GYROTONIC® Level 1 Deep Dive: Understanding the Intricacies of the Gyrotonic Level 1 Progressions
This 8-week course includes 7 zoom-based tower classes with recordings, 4 bi-weekly Q&A calls and one 30-minute consultation call with Jessica.
Course Date: April 7-May 24.
Are you a serious student of Gyrotonic who wants to take a deep dive into the structure of the Level 1 Gyrotonic material in your own body?
This is for you if you're a current and aspiring Gyrotonic apprentices and teachers who want to…
- Tap into the full power of the system underlying Gyrotonic exercise
- Carve out time for themselves to enjoy the immense benefits of the work
- Reinforce their existing understanding of the structure of the Level 1 work
- Refine their understanding of fundamental movement skills and relationships between exercises in the system
Join Today! Early Bird Pricing until March 31st
Grab your Early Bird Spot today! Only $649! Price increases to $799 on April 1st.
What's Included?
Seven 75-Minute Live Classes
One for each of the seven progressions - Thursdays at 2:00 PM EST starting Thursday, April 7th, 2022
Recordings of Each Class
A recording of each class will be posted within 24 hours of the class and will remain available through the duration of the course and one month after the last class.
4 Live 50-Minute Q&A Calls
Discuss the content of the previous 2 classes - clarifications, modifications, variations, biomechanics - whatever you need to better understand the material. Calls are Tuesdays at 2:00 pm EST starting Thursday, April 12, 2022.
Recording of Q&A Calls
Recordings of Q&A calls also posted to your course site in case you can’t make the live call.
A Self Assessment
A self-assessment form to use at start and finish of the course to set goals and understand your progress
Consultation with Jessica
1 30-minute consultation call with Jessica to discuss your needs
What You Need For the Course:
- Desire to deepen your personal practice and understanding of the Gyrotonic Level 1 work
- Access to a Gyrotonic Pulley Tower
- Solid internet connection and camera
- 2-4 hours per week to prepare for and take class, review what you’ve learned, repeat the class on your own time, and attend Q&A calls.
- If you have any injuries or issues that limit your ability to work through the standard Gyrotonic Level 1 choreography, you’ll need enough knowledge of modifications to keep your body safe - especially in the more advanced progressions.
Join Today! Early Bird Pricing until March 31st
Grab your Early Bird Spot today! Only $649! Price increases to $799 on April 1st.
What results will you see? All the good things that we know Gyrotnic exercise brings: improved breath capacity, mobility, strength, stability, flexibility, coordination, rhythm, and regulation of your nervous system…. PLUS…
- Improvements in your own fundamental movement skills, making the work in advanced progressions accessible and fun. AND
- If you’re already an apprentice or teacher, you’ll be able to take this heightened understanding into your teaching.
This course is NOT for you if:
- You're a teacher who spends your days pouring into others without taking time for your own personal practice
- You are an apprentice who is comfortable winging it from the manual, without focusing on building your own physical understanding of how the layers of the Gyrotonic system work together
- You are someone who just wants to have a movement experience but you don’t care about how you can use a systematic approach to Gyrotonic that can transform how your body feels and moves
