Add Redcord to Your Teaching Tool Kit

Learn to use suspension training to help your clients reduce pain and improve their mobility and strength.

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Two 12-hour
weekend courses

60-hour
apprenticeship

On-going
Mentorship

Are you a movement teacher who needs a tool to help your clients perform better, avoid injury, or reduce pain?

Redcord is an incredible suspension training apparatus that uses bungees, cords, and slings to offload the body. Using instability and support, exercises performed in the slings help to correct imbalances and weakness in the body.

Unfortunately, comprehensive Redcord training is hard to find. Most teachers-in-training aren’t offered the ongoing mentorship and guidance in practical application they need to maximize benefits for their clients.

 

CORE Movement Education has developed proprietary training on how to use Redcord apparatus specifically for Pilates teachers and other movement professionals.

We combine workshop-based training with a robust apprenticeship to ensure you have end-to-end mentorship and guidance to accelerate the results you get for your clients using Redcord apparatus.

Join the Waitlist!

WEEKEND 1: Suspension Training Fundamentals (12 HOURS)

  • Learn the function and proper set up of equipment.
  • Develop teaching tools to determine appropriate exercises for clients.
  • Explore off-loaded exercises in the prone, supine, side lying and standing positions with both bilateral and unilateral motions.

WEEKEND 2: Advanced Suspension
Training (12 HOURS)

  • Learn the function of the AXIS, a pulley system that creates additional challenge with instability.
  • Study advanced suspension training exercises that challenge stability without bungeed support.
  • Know how to perform a movement screen analysis to identify imbalances in a client’s body.

APPRENTICESHIP: Phase 1 (30 hours)

After weekend 1, each student begins an apprenticeship which includes:

  • 12 observation hours (observing teachers in the studio)

  • 12 practice teaching hours (teaching volunteer clients)

  • 4 Zoom-based trainee meetings to delve into content and ask questions.

  • 1 Observed Teaching feedback session with Clare Gordon

APPRENTICESHIP: Phase 2 (30 hours)

Phase 2 apprenticeship follows the same structure and
number of hours as Phase 1.

  • 12 observation hours

  • 12 practice teaching hours

  • 4 Zoom-based trainee meetings to delve into content and ask questions.

  • 1 Observed Teaching feedback session with Clare Gordon

  • Final testout teaching session

What’s Included

  • Two workshops on how to use Redcord apparatus with and without offload and with the Axis to reduce pain, improve mobility and increase strength
  • Online companion program including video recordings of all exercises
  • On-going mentorship including observation, practice teaching, and lessons
  • Apprenticeship with experienced teachers in a supportive and nurturing environment
  • Structured feedback on your teaching to insure you have a comprehensive understanding of how to use the system
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Learn with longtime expert trainers

Our course creators and teacher trainers are two of the most experienced suspension teachers in the Southeast.

Both Clare and Kimberly are Certified Redcord Specialists, the highest level of certification offered by Redcord.

Clare Gordon

Clare has been teaching Pilates since 2002 and Redcord since 2010.

Kimberly Cook

Kimberly has been teaching Pilates since 2001 and Redcord since 2013.

Start getting better results for your clients with Redcord

1. Enroll

Schedule a consultation. We get to know you, why you’re passionate about teaching movement, and how you learn.

2. Train

Gain a a comprehensive understanding of how to use the Redcord system to accelerate results for your clients.

3. Expand

Help clients reduce pain and improve their mobility and strength by adding suspension training to your teaching skills set.

Join the Waitlist

Take the next step forward in your teaching career.

Add suspension training to your skills set so you feel confident and competent to use Redcord apparatus to help your clients reduce pain and improve their mobility and strength.

Join the Waitlist
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